Question

(01.08 lc)
which of the following is an example of a cardiorespiratory fitness activity? (3 points)

○ doing yoga

○ lifting weights

○ gymnastics

○ cycling

Explanation:

Cardiorespiratory fitness activities involve sustained, rhythmic movements that increase heart rate and breathing, like aerobic exercises. Cycling is an aerobic activity that engages large muscle groups and elevates cardiovascular and respiratory function. Yoga (flexibility/balance), lifting weights (strength), and gymnastics (skill/strength) don't primarily focus on cardiorespiratory endurance.

Answer:

D. Cycling