Question

(01.04 mc) selena currently participates in weight training three times a week but would like to increase her cardiorespiratory fitness level. which fitt principle does she need to adjust to reach this goal? (5 points)

time

frequency

type

intensity

Explanation:

The FITT principles are Frequency, Intensity, Time, and Type. Selena is doing weight training (a strength - training type) but wants to improve cardiorespiratory fitness. Cardiorespiratory fitness is improved by activities like running, cycling, etc. (cardio - type activities). So she needs to adjust the "Type" of exercise she is doing. Frequency is about how often, Time about duration, Intensity about how hard. Since her goal is cardiorespiratory fitness which requires a different exercise type than weight training, Type is the principle to adjust.

Answer:

C. Type