Question

which of these is an important part of any personal health plan for physical fitness?
a. an action plan for increasing muscular strength and endurance
b. intense workouts
c. regular measurements toward progress
d. an action plan for weight loss

Explanation:

To determine the important part of a personal health plan for physical fitness, we analyze each option:

• Option A: Focusing only on muscular strength/endurance is too narrow; a good plan should be more comprehensive.
• Option B: Intense workouts aren't suitable for everyone and aren't a core part of a well - rounded plan.
• Option C: Regularly measuring progress (e.g., tracking fitness levels, goals achieved) helps adjust the plan, stay motivated, and ensure effectiveness. This is a key part of a personal health plan.
• Option D: Weight loss is just one aspect, and a fitness plan isn't solely about weight loss.

Answer:

C. Regular measurements toward progress