Question

which strategy did all three experts agree helps make resolutions more successful?
○ changing goals every week
○ aiming for perfection
○ setting goals based on what others expect
○ breaking big goals into smaller steps

Explanation:

Goal-setting and behavior change research shows that breaking large, overwhelming goals into smaller, actionable steps reduces friction, builds consistent momentum, and makes long-term resolutions feel achievable. The other options are counterproductive: frequent goal changes disrupt focus, perfectionism leads to burnout, and external goal-setting lacks personal motivation.

Answer:

Breaking big goals into smaller steps