Question

which of the following strategies is not a healthy way of coping with stress?
a. managing time
b. learning how to cope
c. ignoring stress signals
d. learning how to relax

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

Healthy stress coping strategies involve proactive, adaptive actions to address stress. Time management, learning coping skills, and relaxation techniques all help mitigate stress. Ignoring stress signals allows stress to build up, leading to worse physical or mental health outcomes, so it is not healthy.

Answer:

C. ignoring stress signals