Question

1. which of the following would be a plausible smart goal for a person who is new to exercise?

rowing five miles solo in 2 hours by the end of the day
walking one continuous mile in 25 minutes by the end of the month
running a fifteen - mile course in 45 minutes by the end of the week
swimming twenty 50 - meter laps in 30 minutes by the end of two week

Explanation:

SMART goals are Specific, Measurable, Achievable, Relevant, Time-bound. For a beginner, this goal is low-impact, has a realistic timeline (month), and is attainable without overwhelming new fitness capacity. The other options are too intense, have unrealistic short timelines, or require advanced skill for someone new to exercise.

Answer:

walking one continuous mile in 25 minutes by the end of the month