Question

which of the following are appropriate modifications for lunges (mou)? select all that apply. reducing the depth of the lunge to stay within pain - free range performing walking lunges across the room without support arching the lower back to deepen the stretch holding onto a chair or wall for balance while performing lunges

Explanation:

• Reducing lunge depth keeps it pain - free, appropriate.
• Holding for balance is a safe modification.
• Arching lower back to deepen stretch can cause injury, inappropriate.
• Performing lunges across room without support is unsafe, inappropriate.

Answer:

• Reducing the depth of the lunge to stay within pain - free range
• Holding onto a chair or wall for balance while performing lunges