Question

which component of fitness benefits most from active aerobics? 8/15 muscular strength body composition cardiovascular endurance flexibility

Explanation:

Active aerobics are exercises that increase the heart - rate and breathing rate over an extended period, which is highly beneficial for improving the ability of the heart, lungs, and blood vessels to deliver oxygen to the body's tissues, i.e., cardiovascular endurance.

Answer:

C. Cardiovascular Endurance