Question

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which actions are examples of unsafe exercise behavior? check all that apply. hurting your ankle while jogging, but deciding to continue running paying careful attention to instructions before using new equipment taking time to warm up before beginning exercise using fitness supplements and energy bars without paying attention to the nutrition information exercising outside during warm weather without paying attention to drinking enough water

Explanation:

Continuing to run with an ankle - injury can worsen the injury. Using supplements without checking nutrition info may lead to over - or under - consumption of certain nutrients. Exercising in warm weather without proper hydration can cause heat - related illnesses. Paying attention to instructions before using new equipment and warming up are safe practices.

Answer:

• hurting your ankle while jogging, but deciding to continue running
• using fitness supplements and energy bars without paying attention to the nutrition information
• exercising outside during warm weather without paying attention to drinking enough water