QUESTION IMAGE
Question
- a vitamin and mineral supplement is recommended for older vegans. true false 7) protein needs can only be met by eating a diet with meat. true false 8) the list of nutrients that may be of concern for vegans are: calcium, magnesium, vitamin a, iron, selenium iron, vitamin c, vitamin a, zinc, phosphorous zinc, iron, calcium, vitamin d, riboflavin vitamin d, riboflavin, vitamin c, selenium, folate
Brief Explanations
- Older vegans may have difficulty getting all necessary vitamins and minerals from diet alone, so supplements are often recommended.
- Protein can be obtained from plant - based sources like beans, lentils, tofu, etc., so it's not only from meat.
- Vegans may be at risk of deficiency in zinc, iron, calcium, Vitamin D, and riboflavin as these nutrients are more abundant in animal - based foods.
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- True
- False
- Zinc, iron, calcium, Vitamin D, riboflavin