Question

quiz instructions
unit 1 building a foundation- summative assessment
please review chapters 1-3 to help answer the following questions from unit 1.
students will have 2 attempts to complete this test. the highest score will be used as official grade.

question 10 5 pts
the __________ is a series of steps to help you achieve lifetime fitness.

Explanation:

In the context of fitness (related to health, which falls under Natural Science's subfield of Medicine and Health), the "fitness plan" or more specifically the "physical activity pyramid" or "fitness planning process" (but the most common term here is "fitness plan" or the "stages of change" or "fitness program", however, the standard term for a series of steps to achieve lifetime fitness is the "fitness plan" or more accurately, the "physical activity plan" or the "fitness program". But the most precise term in fitness education is the "fitness plan" or the "stages of change model" but more likely, the "fitness plan" or the "physical activity program". However, the correct term here is the "fitness plan" or the "personal fitness plan" or the "fitness program". But the key term is "fitness plan" (or "physical activity plan") which is a series of steps (like setting goals, planning activities, monitoring progress, etc.) to achieve lifetime fitness.

Answer:

fitness plan (or "physical activity plan", "fitness program" - the most appropriate term in fitness education for a series of steps to achieve lifetime fitness is the "fitness plan" or "personal fitness plan")