Question

question 7 (1 point)
all of the following are ways to improve self - esteem except
o a keeping a list of qualities you like about yourself
o b striving for perfection
o c daily affirmations
o d practicing self - care

question 8 (1 point)
which of the following is not a defense mechanism?
o a identifying the emotions you feel.
o b denying that a feeling or situation exists.
o c making excuses for bad behavior.
o d thinking about something other than the negative feeling.

question 9 (1 point)
to develop emotional intelligence, you can
o a think about how your actions affect only yourself
o b use emotions as data to guide your decisions
o c take responsibility for other peoples actions
o d ignore how you feel to get things done

question 10 (1 point)
all of the following are characteristics of people with high emotional intelligence except
o a self - awareness
o b self - regulation
o c social skills
o d passive communication

Explanation:

• Question 7: Striving for perfection can lead to self - criticism and lower self - esteem. Keeping a list of positive qualities, daily affirmations, and self - care boost self - esteem.
• Question 8: Identifying emotions is a healthy emotional awareness practice, not a defense mechanism. Denial, rationalization (making excuses), and distraction are defense mechanisms.
• Question 9: Using emotions as data to guide decisions is a key aspect of emotional intelligence. Focusing only on self, taking responsibility for others' actions, or ignoring feelings are not ways to develop it.
• Question 10: People with high emotional intelligence have self - awareness, self - regulation, and social skills. Passive communication is not a characteristic of high emotional intelligence.

Answer:

Question 7: B. striving for perfection
Question 8: A. Identifying the emotions you feel
Question 9: B. use emotions as data to guide your decisions
Question 10: D. passive communication