Question

question 4 of 5 how can you build your muscular endurance? a. gradually overload your muscles. b. go running regularly. c. eat a healthy diet. d. be sure to warm up before each workout.

Explanation:

To build muscular endurance, the principle of progressive overload (gradually increasing the stress on muscles) is key. Running (B) is more for cardiovascular endurance. A healthy diet (C) supports overall fitness but isn't the direct method for muscular endurance. Warming up (D) prevents injury, not directly build endurance. So gradually overloading muscles (A) is the best way.

Answer:

A. Gradually overload your muscles.