Question

question 7 of 25
which of the following is a strength training option?

a. weight machines

b. resistance bands

c. free weights

d. all of the aboxe

Explanation:

Strength training involves using resistance to build muscle strength. Weight machines (A) provide controlled resistance for strength training. Resistance bands (B) offer variable resistance to work muscles. Free weights (C) like dumbbells or barbells are classic strength - training tools. Since all three (A, B, C) are used for strength training, the correct option is D.

Answer:

D. All of the above