Question

question 2 of 20 which of these should always be included in a personal health plan for fitness? select the two correct answers. a. action planning b. injuries c. weight gain d. benchmarks

Explanation:

To determine the correct answers for what should be in a personal health plan for fitness:

• Option A (Action planning): A personal health plan needs actionable steps to achieve fitness goals, so action planning is essential.
• Option B (Injuries): Injuries are unplanned and not something to be included as a planned part of a fitness health plan.
• Option C (Weight gain): Weight gain may or may not be a goal (some aim for weight loss, maintenance, or gain, but it's not a universal inclusion).
• Option D (Benchmarks): Benchmarks (like fitness milestones or check - ins) help track progress, so they should be included.

Answer:

A. Action planning
D. Benchmarks