Question

question 20 of 20 which of these is the best example of a long - term physical fitness goal? a. complete eight pull - ups. b. increase cardiorespiratory endurance. c. reduce weight. d. increase strength.

Explanation:

Cardiorespiratory endurance is a comprehensive and long - term aspect of physical fitness that requires consistent long - term training to improve. Completing a set number of pull - ups is a short - term strength goal, reducing weight can be a short - or medium - term goal depending on the amount, and increasing strength can also be achieved in a relatively shorter time frame compared to building cardiorespiratory endurance.

Answer:

B. Increase cardiorespiratory endurance.