Question

question 12
using portion control is an example of which principle of a healthy diet?
○ variety
○ adequacy
○ moderation
○ balance

Explanation:

• "Variety" refers to eating different types of foods, not portion control.
• "Adequacy" is about getting enough nutrients, not controlling portions.
• "Moderation" means not over - or under - consuming, and portion control helps in consuming appropriate amounts, so this fits.
• "Balance" is about having the right proportions of different food groups, not directly about portion size control.

Answer:

C. moderation