Question

question 12 of 25 how does better flexibility benefit your health? a. it helps you feel more confident. b. it makes you burn calories faster. c. it improves your body shape. d. it improves your range of motion and helps prevent injuries.

Explanation:

To determine the correct answer, we analyze each option:

• Option A: Feeling more confident is not a direct health benefit of flexibility.
• Option B: Flexibility does not directly affect calorie - burning rate.
• Option C: Flexibility is not related to improving body shape.
• Option D: Better flexibility allows for a greater range of motion in joints and muscles, and it also helps in preventing injuries by reducing the strain on muscles and joints during movement.

Answer:

D. It improves your range of motion and helps prevent injuries.