Question

question 11
which of the following is most important for successful long-term weight loss?

strict calorie restriction

regular physical activity and healthy eating

relying on fad diets

short-term use of weight loss medications

Explanation:

• Strict calorie restriction (A) is often unsustainable long - term and can lead to nutrient deficiencies or rebound weight gain.
• Regular physical activity and healthy eating (B) promote a balanced lifestyle. Physical activity boosts metabolism and burns calories, while healthy eating provides necessary nutrients and helps control calorie intake in a sustainable way, which is key for long - term weight management.
• Fad diets (C) are typically restrictive, lack essential nutrients, and are not sustainable, leading to weight regain once the diet is stopped.
• Short - term use of weight loss medications (D) is not a long - term solution as medications have side effects and weight often returns when the medication is discontinued.

Answer:

B. Regular physical activity and healthy eating