Question

question 8 of 10
which meal would provide the most energy as well as the material needed to build muscle?
a. lettuce and oil
b. bread and butter
c. meat and fruit
d. candy and bread

Explanation:

Protein is needed to build muscle, and meat is a good source of protein. Carbohydrates and fruits provide energy. Option A lacks protein - building material. Option B has mainly carbohydrates and fats but less protein. Option D has mainly simple sugars and carbohydrates with less protein. Option C has meat (protein) and fruit (energy - providing nutrients).

Answer:

C. Meat and fruit