Question

question 10 (1 point)
which of the following is a healthy weight-management strategy?
a eat mindfully and pay attention to the foods you consume.
b set an ambitious goal with a short time frame.
c start a fad diet.
d spend more time in front of a screen.

Explanation:

• Option a: Mindful eating helps in being aware of food intake, making healthier choices, which is a healthy weight - management strategy.
• Option b: Ambitious goals with short time frames are often unsustainable and can lead to unhealthy practices.
• Option c: Fad diets are typically unbalanced and not sustainable for long - term healthy weight management.
• Option d: Spending more time in front of a screen is sedentary behavior, which is not conducive to weight management.

Answer:

a. Eat mindfully and pay attention to the foods you consume.