Question

question 4 (01.07 mc) before her workout, diane slowly stretches forward to the farthest point without causing extreme pain. she holds this position 20 seconds. this type of stretching is called (5 points) static stretching dynamic stretching isostatic stretching ballistic stretching

Explanation:

Static stretching involves slowly moving to a position and holding it for a period of time, usually 10 - 30 seconds, without bouncing. Diane's action of slowly stretching to the farthest point and holding it for 20 seconds fits the definition of static stretching. Dynamic stretching involves moving parts of the body and changing positions, isostatic stretching involves holding a position while resisting an external force, and ballistic stretching involves bouncing movements.

Answer:

A. static stretching