Question

pregunta 1 (3 puntos)
(02.01 mc)
nadia has started working on one of the health - related components of fitness. she rides her bicycle three days a week. she focuses on keeping herself in her target heart rate zone for 30 minutes during her rides. which of the following components is nadia most likely working on?
○ a cardiorespiratory fitness
○ b flexibility
○ c muscular strength and endurance
○ d proper form
pregunta 2 (3 puntos)
(02.01 mc)
the skill - related component of power would best be used for
○ a reaching a high shelf
○ b riding a surfboard
○ c shooting a basketball
○ d swinging a golf club
pregunta 3 (3 puntos)
(02.01 mc)
which of the following activities uses the most skills across all skill - related components of fitness?
○ a archery
○ b football
○ c swimming
○ d tennis

Explanation:

• For Pregunta 1: Cycling and maintaining a target heart - rate zone is a cardiovascular activity, which relates to cardiorespiratory fitness.
• For Pregunta 2: Swinging a golf club requires the application of power to hit the ball a long distance. Power is the ability to exert force quickly, and this is crucial in golf - club swinging.
• For Pregunta 3: Football involves multiple skill - related components of fitness such as speed, agility, balance, coordination, power, and reaction time.

Answer:

1. a. Cardiorespiratory fitness
2. d. swinging a golf club
3. b. Football