Question

multiple choice question
the dash eating plan, which is a lifestyle modification that is recommended to help lower blood pressure, is characterized by a diet:
rich in fruits, vegetables, and low - fat dairy
high in sodium and added sugars
low in potassium, calcium, and fiber
rich in red meat and refined carbohydrates

Explanation:

The DASH (Dietary Approaches to Stop Hypertension) eating plan emphasizes a diet rich in fruits, vegetables, and low - fat dairy products. It is designed to reduce sodium intake and increase nutrients like potassium, calcium, and fiber which help lower blood pressure. High sodium and added sugars, low potassium, calcium, and fiber, and diets rich in red meat and refined carbohydrates are not part of the DASH diet.

Answer:

rich in fruits, vegetables, and low - fat dairy