Question

list two skills that can help you live a healthy adolescent life.

Explanation:

To live a healthy adolescent life, skills related to physical and mental well - being are important. Time management helps in balancing study, exercise, and leisure. Stress management (like mindfulness or relaxation techniques) helps deal with the pressures of adolescence. Another option could be healthy decision - making, which aids in choosing nutritious food, avoiding risky behaviors, etc. Here we choose two common ones: time management and stress management.

Answer:

1. Time management: Helps in balancing academic work, physical activity, and social life, ensuring that an adolescent gets enough time for exercise, study, and relaxation.
2. Stress management: Techniques like deep breathing, meditation, or engaging in hobbies can help adolescents cope with the stress from school, peer pressure, and family expectations.