Question

jerry is a graduate student working on his doctorate. two months ago, jerry read an article posted on an internet website about the importance of limiting intakes of carbohydrates, particularly at breakfast. since reading the article, jerry has been consuming only a fried egg, three pieces of bacon, and a glass of water for breakfast. he also avoids eating carbohydrate - containing foods at other meals. although jerry does not need to lose weight, he does have a family history of type 2 diabetes and heart disease. 1. consuming which of the following types of carbohydrates may protect against type 2 diabetes? glucose fiber starch sucrose 2. jerry is interested in learning more about healthy breakfast options that contain carbohydrates. which of the following is an example of a nutrient - dense and carbohydrate - rich breakfast? 2 egg whites, 2 slices of turkey bacon, and a slice of american cheese on a plain bagel 1 1/2 cornflakes cereal, 1/2 cup dried cranberries, and 1 cup of low - fat milk 3/4 cup oatmeal topped with almonds and fresh strawberries 2 slices wheat toast topped with raspberry jelly

Explanation:

1. Fiber is a type of carbohydrate that can help regulate blood - sugar levels and may protect against type 2 diabetes. Glucose, starch, and sucrose can cause blood - sugar spikes.
2. Oatmeal is a complex carbohydrate, and when topped with almonds (healthy fats and protein) and fresh strawberries (vitamins and antioxidants), it is a nutrient - dense and carbohydrate - rich breakfast option. The other options either have less nutritional value or are not as well - balanced in terms of nutrients.

Answer:

1. B. Fiber
2. C. 3/4 cup oatmeal topped with almonds and fresh strawberries