Question

how will your health most likely be affected if you follow the recommended guidelines for sleep, rest, and physical activity?
a. depression will result.

b. energy levels will decrease.

c. there will be no effect.

d. academic performance will improve.

Explanation:

• Option A: Following sleep, rest, and physical activity guidelines is more likely to reduce depression risk, not cause it.
• Option B: Proper sleep, rest, and physical activity typically increase energy levels, not decrease them.
• Option C: These guidelines are known to positively impact health, so "no effect" is incorrect.
• Option D: Adequate sleep, rest, and physical activity improve focus, memory, and overall well - being, which supports better academic performance.

Answer:

D. Academic performance will improve.