Question

health opportunities through physical education

1. identify the short - term product goal.

a. exercise three times per week for one month.
b. exercise three times per week for six months.
c. lose 20 pounds in the next four months.
d. lose 4 pounds in the next three weeks.

1. identify the long - term process goal.

a. gain 10 pounds in the next three months.
b. gain 10 pounds in the next eight months.
c. perform muscle fitness exercises three times per week for the next six months.
d. perform muscle fitness exercises three times per week for the next four weeks.

1. select the answer that provides the correct sequence for personal program planning.

a. determine personal needs, consider your program options, set goals, structure your program plan, evaluate your program
b. determine personal needs, assess your fitness, set goals, structure your program plan, evaluate your program
c. set goals, assess your fitness, structure your program plan, perform your plan, evaluate your program
d. set goals, structure your program plan, perform your plan, evaluate your program, revisit goals

1. which list includes important guidelines for setting goals?

a. choose a few goals at a time, use the smart formula, work toward your goals with a friend
b. choose a few goals at a time, put your goals in writing, keep a log to track your progress
c. choose a few goals at a time, use the smart formula, focus on product goals
d. choose a few goals at a time, put your goals in writing, avoid long - term process goals

1. the first step in planning a personal activity program is

a. evaluating your program
b. considering a variety of activities
c. setting goals
d. developing a fitness profile

1. when setting goals for your personal activity program, be sure to make them

a. hard and challenging
b. easy to achieve
c. realistic, specific, and measurable
d. identical to a friend’s goals

Explanation:

1. A short - term product goal is one that can be achieved in a relatively short time and has a clear end - result. Losing 4 pounds in the next three weeks fits this as it's a short - time frame and a specific outcome.
2. A long - term process goal is one that is ongoing over a long period. Performing muscle fitness exercises three times per week for the next six months is a long - term process as it's an activity over an extended time.
3. The correct sequence for personal program planning is to first determine personal needs, then assess fitness, set goals, structure the program plan, and finally evaluate the program.
4. Important guidelines for setting goals include choosing a few goals at a time, putting goals in writing, and keeping a log to track progress.
5. The first step in planning a personal activity program is developing a fitness profile to understand one's current fitness level.
6. Goals for a personal activity program should be realistic, specific, and measurable to be effective.

Answer:

1. d. Lose 4 pounds in the next three weeks.
2. c. Perform muscle fitness exercises three times per week for the next six months.
3. b. determine personal needs, assess your fitness, set goals, structure your program plan, evaluate your program
4. b. choose a few goals at a time, put your goals in writing, keep a log to track your progress
5. d. developing a fitness profile
6. c. realistic, specific, and measurable