Question

to be free from mental or physical stress is also known as which of the following? ch:23 comfort rest relaxation sleep question 10 2 pts which of the following statements best explains why sleep is so important? ch:23 it provides a feeling of contentment, so that the individual is in no physical or emotional pain. it creates a calm, relaxed, easy feeling that is free from stress. it allows mental and physical stress to disappear. it allows the body to save energy so that the mind and body can rest.

Explanation:

1. For the first question, relaxation is defined as being free from mental or physical stress. Comfort is a state of physical ease and freedom from pain or constraint, rest is a general state of inactivity, and sleep is a natural periodic state of rest for the mind and body.
2. For the second question, sleep allows the body to save energy so that the mind and body can rest. While sleep can have positive impacts on stress - reduction and well - being, its fundamental role is energy conservation and rest for restoration.

Answer:

1. C. Relaxation
2. D. It allows the body to save energy so that the mind and body can rest.