Question

1. an example of a vague goal is __. worth 4.000 points. a. running an eight - minute mile b. losing three inches from the waist c. eating better 10. people who exercise regularly will come to realize that __. worth 4.000 points. a. movement feels good both physically and mentally b. exercise is difficult c. joints become stiff

Explanation:

Question 9

A vague goal lacks specific details. Option A (running an eight - minute mile) has a specific time target, Option B (losing three inches from the waist) has a specific measurement target. Option C (eating better) does not define what "better" means in terms of food choices, portion sizes, or frequency, so it is a vague goal.

Regular exercise has positive effects on both physical and mental health. Physical benefits include improved cardiovascular health, stronger muscles, etc., and mental benefits like reduced stress and improved mood. So people who exercise regularly will realize that movement feels good both physically and mentally. Option B is incorrect as regular exercisers usually find exercise more manageable and beneficial over time, and Option C is incorrect as regular exercise can improve joint flexibility, not make joints stiff.

Answer:

C. eating better

Question 10