Question

doug would like to reduce his risk of diabetes and protect his joints. which of these behaviors would most help him reach this health goal?

a. cutting down on exercise

b. using recreational drugs in moderation

c. maintaining a healthy weight

d. getting less sleep

Explanation:

To determine the behavior that helps reduce diabetes risk and protect joints, we analyze each option:

• Option A: Cutting down on exercise is unhealthy as exercise helps with weight management and joint health, so this is incorrect.
• Option B: Recreational drugs are harmful and do not contribute to health goals, so this is incorrect.
• Option C: Maintaining a healthy weight reduces the risk of type 2 diabetes (as excess weight is a risk factor) and lessens stress on joints, making this the correct choice.
• Option D: Getting less sleep is associated with health issues like insulin resistance (increasing diabetes risk) and poor joint recovery, so this is incorrect.

Answer:

C. Maintaining a healthy weight