Question

if youre trying to get to sleep, you should not
a. think about stressful topics while in bed
b. make sure the bed is comfortable to you
c have a glass of milk 30 minutes before bedtime
d. spend 10 minutes doing yoga before getting into bed
please select the best answer from the choices provided.
a
b
c
d

Explanation:

Thinking about stressful topics while in bed can increase anxiety and make it harder to fall asleep. A comfortable bed (B) promotes better sleep. Milk contains tryptophan which can aid sleep (C). Yoga before bed (D) can relax the body and mind.

Answer:

A. think about stressful topics while in bed