Question

1. did you warm up and cool down for your last workout? a. yes b. no

Explanation:

This is a simple yes - no question about workout routines. The respondent should answer based on their personal experience of their last workout.

Answer:

It depends on the individual's actual situation. If they warmed up and cooled down for their last workout, the answer is a. yes; if not, the answer is b. no.