Question

you or your personal trainer should always use the ______ safety screening.
○ pac-r
○ heart rate consultation
○ par-q
○ pra-q

Explanation:

The PAR - Q (Physical Activity Readiness Questionnaire) is a standard safety screening tool used by individuals or personal trainers to assess if a person is ready to start an exercise program. The other options are not standard safety screening tools for this purpose. PAC - R is not a recognized safety screening for exercise, Heart Rate Consultation is not a standard screening tool, and PRA - Q is not a valid safety screening tool in this context.

Answer:

C. PAR - Q