Question

as you climb the stairway to lifetime fitness, you move from your present level of activity and fitness to
self - assessment
self - management
lifelong fitness, health, and wellness
self - planning
decreases your metabolic rate:
being male
being female
exercise
caffeine
a term that is useful in remembering specific information, such as an acronym
memorize
smart term
mnemonic
acronym

Explanation:

First Question:

The "Stairway to Lifetime Fitness" concept aims to progress from current activity/fitness to lifelong fitness, health, and wellness. Self - assessment, self - management, and self - planning are steps toward this goal, not the end state.

Biologically, females generally have a lower metabolic rate than males. Exercise and caffeine typically increase metabolic rate. So being female is associated with a decreased metabolic rate.

A mnemonic is a device (like an acronym) to help remember information. "Memorize" is an action, "smart term" is not a standard term, and an acronym is a type of mnemonic, not the general term for the memory - aiding device.

Answer:

C. lifelong fitness, health, and wellness

Second Question: