Question

word bank
eating pattern processed food fatty acid nutrient dense saturated fatty acids
amino acid antibody dietary reference intakes trans fatty acids empty calories
monounsaturated fatty acids dietary guidelines for americans polyunsaturated fatty acids enzyme cholesterol
hdl cholesterol fat mediterranean diet ldl cholesterol

1. ________________________ is the estimated nutrient intake level used for planning and evaluating the diet of a healthy person
2. ________________________ is the federal governments nutritional advice
3. ________________________ is the mix of foods and beverages making up a persons total dietary intake over time.
4. ________________________ is providing vitamins, minerals, and other healthy substance with little or no solid fats, added sugars, refined starches, and sodium.
5. definition: calories obtained from solid fats and added sugars, which offer little nutritional value.
6. ________________________ is a food that has undergone some preparation procedure such as canning, freezing, drying, cooking, or fortification.

Explanation:

1. Dietary Reference Intakes (DRIs) are indeed used for planning and evaluating a healthy person's diet. They provide reference values for nutrients.
2. The Dietary Guidelines for Americans are the federal government's nutritional advice. These guidelines offer evidence - based recommendations for a healthy diet.
3. An Eating Pattern is the mix of foods and beverages that make up a person's total dietary intake over time. It encompasses all the foods consumed regularly.
4. Nutrient Dense foods provide vitamins, minerals, and other healthy substances with little or no solid fats, added sugars, refined starches, and sodium. This is a key characteristic of such foods.
5. Empty Calories are calories from solid fats and added sugars with little nutritional value. This is the exact definition.
6. A Processed Food has undergone preparation procedures like canning, freezing, drying, cooking, or fortification. These processes change the food from its raw state.

Answer:

1. Dietary Reference Intakes
2. Dietary Guidelines for Americans
3. Eating Pattern
4. Nutrient Dense
5. Empty Calories
6. Processed Food