Question

1. why is it important to maintain a healthy body composition? *

o to improve test scores

o to reduce the risk of diseases

o to increase screen time

o to avoid physical activity

Explanation:

Maintaining a healthy body composition is crucial for overall well - being. A balanced body composition (appropriate levels of fat, muscle, bone, etc.) is associated with a lower risk of various diseases such as heart disease, diabetes, and certain cancers. Improving test scores is more related to cognitive activities and study habits. Increasing screen time is generally not beneficial for health. Avoiding physical activity is counterproductive to maintaining a healthy body composition as physical activity helps in regulating body composition.

Answer:

to reduce the risk of diseases