QUESTION IMAGE
Question
while performing a biceps curl, the biceps undergo _____ contraction while the triceps undergo _____ contraction.
a) isometric, concentric
b) eccentric, concentric
c) concentric, eccentric
d) isometric, eccentric
Brief Explanations
During a biceps curl, the biceps contract concentrically (shortening while generating force) to lift the weight, and the triceps undergo eccentric contraction (lengthening while controlling the movement).
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c) Concentric, Eccentric