Question

which of these nutrients helps the body absorb vitamins and sustain the immune system?
proteins
carbohydrates
fats
minerals

Explanation:

Fats help the body absorb fat - soluble vitamins (such as vitamins A, D, E, and K). They also play a role in maintaining cell membranes and are involved in various physiological processes that support the immune system. Proteins are mainly for building and repairing tissues, enzymes, and antibodies. Carbohydrates are the body's main energy source. Minerals have various functions like maintaining fluid balance, nerve function etc., but not the main role in vitamin absorption related to the immune system in the context of this question.

Answer:

fats