Question

which stretching exercise is usually not recommended for most people other than professional athletes?
a. static stretching
b. dynamic stretching
c. isometric stretching
d. ballistic stretching

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

Ballistic stretching involves bouncing movements to stretch, which can cause muscle strains or injuries for non - professional athletes. Static, dynamic, and isometric stretching are more commonly recommended or safer for general populations. Professional athletes have the training to handle the risks of ballistic stretching, but it's not advisable for most others.

Answer:

D. ballistic stretching