Question

which is not a principle of fitness?
○ individuality
○ specificity
○ height
● overload
question 2
jonny tries to ride his bike a little longer each time. which principle of fitness is he following?
○ specificity
○ progression
○ individuality
○ reversibility

Explanation:

Question 1

Fitness principles include individuality (adapting to individual needs), specificity (training for specific goals), and overload (increasing demand on the body). Height is a physical characteristic, not a fitness principle.

Progression in fitness means gradually increasing the intensity or duration of exercise. Jonny riding his bike longer each time shows a gradual increase, so he follows progression. Specificity is about training for a specific goal, individuality is about personalization, and reversibility is about losing fitness if training stops.

Answer:

C. height

Question 2