Question

which nutrient protects the body against oxidative damage?
o a. omega-3 fatty acids
o b. vitamin c
o c. protein
o d. vitamin d

Explanation:

To determine which nutrient protects against oxidative damage, we analyze each option:

• Option a: Omega - 3 fatty acids are mainly for heart health, brain function, and reducing inflammation, not primary for oxidative damage protection.
• Option b: Vitamin C is a well - known antioxidant. Antioxidants neutralize free radicals, which cause oxidative damage. So Vitamin C protects the body from oxidative damage.
• Option c: Protein is essential for growth, repair, and enzyme/hormone production, not for oxidative damage protection.
• Option d: Vitamin D is crucial for calcium absorption and bone health, not for protecting against oxidative damage.

Answer:

b. Vitamin C