Question

1. which nutrient helps build strong bones?

a. calcium b. iron c. vitamin c d. sodium
answer: ______

1. toddlers need meals that are:

a. large and far apart
b. small and frequent
c. only snacks
d. mostly juice
answer: ______

1. what is the best drink for children?

a. sports drinks b. water c. sweet tea d. soda
answer: ______

Explanation:

• Question 5: Calcium is a crucial mineral for bone health as it is a major component of bones. Iron is for blood (carrying oxygen), Vitamin C for immunity and collagen, sodium for fluid balance.
• Question 6: Toddlers have small stomachs and high energy needs, so small and frequent meals are appropriate. Large and far - apart meals may lead to hunger or overeating. Only snacks lack proper nutrition structure, and mostly juice can cause tooth decay and poor nutrition.
• Question 7: Water is essential for all body functions, has no added sugars or artificial ingredients. Sports drinks have electrolytes but often sugar, sweet tea has sugar, soda has high sugar and no real nutritional value for children.

Answer:

1. a. Calcium
2. b. Small and frequent
3. b. Water