Question

which is the most sustainable way to eat healthier?

select the correct answer

• count every single calorie you eat
• all of these are healthy
• work to add nutrient-rich and naturally colorful foods to our daily meals
• never have dessert

Explanation:

Analyze the options for sustainability and health

• Counting every single calorie is mentally exhausting and difficult to maintain long-term.
• Never having dessert is overly restrictive and often leads to cravings or unsustainable eating patterns.
• Adding nutrient-rich, naturally colorful foods (like fruits and vegetables) focuses on positive additions rather than restriction, making it highly sustainable and healthy.

Answer:

• Count every single calorie you eat
• All of these are healthy
• Work to add nutrient-rich and naturally colorful foods to our daily meals (Correct answer)
• Never have dessert