Question

1. which food molecule would you eat if you needed a quick boost of energy?

a carbohydrates
b lipids
c proteins
what food molecule would you eat if you wanted to grow healthy hair?
a carbohydrates b lipids c proteins

Explanation:

Carbohydrates are broken down quickly into glucose, which provides a rapid energy source. Proteins are essential for hair growth as hair is mainly made of a protein called keratin.

Answer:

For the first question: A. Carbohydrates. For the second question: C. Proteins.