Question

which food group is a good source of fiber, folate, vitamin c, beta - carotene, and potassium?
○ grains
○ fruit
○ protein
○ dairy
question 7
which type of vegetarian diet excludes all forms of animal products?
○ flexitarian
○ vegan
○ ovolactovegetarian
○ pescatarian
question 8

Explanation:

First Question (Which food group...):

Fruits are rich in fiber, folate, vitamin C, beta - carotene, and potassium. Grains are more about carbohydrates and some B vitamins. Protein - rich foods (like meat, beans) have different nutrient profiles. Dairy is rich in calcium and protein. So the food group with those nutrients is fruit.

Flexitarian diets can include some animal products occasionally. Ovo - lacto - vegetarian includes eggs and dairy. Pescatarian includes fish. Vegan diets exclude all animal products (meat, dairy, eggs, honey, etc.). So the diet that excludes all animal products is vegan.

Answer:

fruit

Question 7 (Which type of vegetarian...):