Question

which of the following are safe lifting practices? (check all that apply)

a keep movements slow and smooth
b ask for help if the load seems too heavy or awkward
c keep your head bent over the object when lifting
d bend at the knees, not the waist

Explanation:

Evaluate each option based on safe lifting principles

• Option A: Keeping movements slow and smooth prevents sudden muscle strain and loss of balance. This is a safe practice.
• Option B: Asking for assistance with heavy or awkward loads prevents overexertion. This is a safe practice.
• Option C: Bending the head over the object misaligns the spine and increases strain. This is an unsafe practice.
• Option D: Bending at the knees instead of the waist uses the strong leg muscles rather than the back. This is a safe practice.

Answer:

• (A) Keep movements slow and smooth (Correct answer)
• (B) Ask for help if the load seems too heavy or awkward (Correct answer)
• (C) Keep your head bent over the object when lifting
• (D) Bend at the knees, not the waist (Correct answer)