Question

which of the following are recommendations for dietary fat intake in athletes?
check all that apply
20 - 35% of energy should come from fat
very - low - fat diets should be followed to improve performance in endurance sports
consume health - promoting fats, including monounsaturated fatty acids and omega - 3 fatty acids
limit saturated fat and cholesterol in the diet
consume fat within 30 minutes before starting to exercise

Explanation:

• For athletes, dietary fat intake should be 20 - 35% of energy as it provides essential nutrients and energy.
• Very - low - fat diets are not recommended as they can lead to nutrient deficiencies and may not improve endurance performance.
• Consuming health - promoting fats like monounsaturated fatty acids and omega - 3 fatty acids is beneficial for overall health and performance.
• Limiting saturated fat and cholesterol helps in maintaining good cardiovascular health.
• Consuming fat within 30 minutes before exercise can cause digestive discomfort and is not a good recommendation.

Answer:

20 - 35% of energy should come from fat, Consume health - promoting fats, including monounsaturated fatty acids and omega - 3 fatty acids, Limit saturated fat and cholesterol in the diet.