Question

which of the following is one of the reported benefits of effective meditation?
a. increased functional strength
b. increased positive emotions
c. increased respiratory rate
d. increased resting heart rate
please select the best answer from the choices provided
a
b
c
d

Explanation:

Meditation is known to have positive impacts on mental state. Research shows that it can enhance positive emotions. Functional strength is more related to physical exercise. Meditation typically leads to a decrease in respiratory rate (as it promotes relaxation) and a decrease in resting heart rate (due to reduced stress and better autonomic nervous system balance).

Answer:

B. increased positive emotions