Question

which of the following is a good source of omega - 3 fatty acids?
a red meat, like ground beef or steak
b starchy vegetables, like corn or sweet potatoes
c tropical fruits, like pineapples or mangos
d fish, like salmon or tuna

Explanation:

Omega - 3 fatty acids are a type of polyunsaturated fat. Fatty fish such as salmon and tuna are excellent sources of omega - 3 fatty acids. Red meat (option A) is high in saturated fat. Starchy vegetables (option B) are mainly sources of carbohydrates. Tropical fruits (option C) are rich in vitamins, minerals, and fiber but not significant sources of omega - 3 fatty acids.

Answer:

D. Fish, like salmon or tuna